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Food Service Office 309-677-3210
The campus Registered Dietitian can provide nutritional guidance and campus menu option ideas for special diets and food allergies/intolerances.
Please contact Danielle Gehrke, RD,LDN
dgehrke@bumail.bradley.edu
309-677-3410
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NUTRITION QUESTION OF THE MONTH:
How Should I Choose and Store
Peaches and Nectarines?
Peaches and nectarines can be found from May until September in most regions of the United States, although the peak months for nectarines are July and August. To enjoy peaches and nectarines at their best, use the following guidelines:
Click on the below links to view campus nutrition information:
Balanced Choices (Student Center)
Balanced Choices to go sandwiches coming soon to Outtakes, Center Court, The Stacks and Jerry's Juice Bar
 
Click to view nutrition facts:
Kashi Bar nutrition
Nutri Grain Bar nutrition
Special K Bar nutrition
Dannon Light N' Fit Yogurt nutrition
Au Bon Pain Soups
Available in:
Center Court
Mill Street Sandwich
Student Center Dining Hall
Pepsi Products
soft drinks, energy drinks, juices, and more!
Crystal Light Products
 
Dairy/Non Dairy Products
Deli Meats and Toppings
Salad Bar Items:
Dressings
Toppings, Cheeses, Meat/Meat Substitutes
Vegetables
Freshen's Smoothies (located in Cafe Bradley in Student Center
Resources for those with food allergies and/or special dietary needs:
Organic
Brands of Meat, Dairy & Eggs used on campus
Local and organic food available on campus
American Dietetic Association's stance on Organic Food
Food Allergies - general
The Food Allergy and Anaphylactic Networks’s guide to reading food labels
Celiac Disease and Gluten Intolerance
Made without gluten ingredients - items available on campus
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Bradley University Celiac Disease/Gluten Intolerance facebook webpage
Find a gluten free restaurant near you http://www.lifewithoutgluten.com/restfinder.html
Gluten free whole grains, gluten free flour substitutes and hidden sources of gluten click here
Gluten free breakfast ideas click here
Peanut Allergy
Tips for eating nutritiously without peanuts
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Below are links to food, nutrition and wellness related websites.
   
Click here to learn about the dietary guidelines and the new food pyramid, create personalized meal plans, create menus, and much more!
MyPyramid.gov
Food Allergies and Anaphylaxis
foodallergy.org
Food safey, food poinsoning, & food recalls
Gateway to US Government Food Safety Information
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United States Food and Drug Admininstration
US FDA Home Page
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Center for Disease Control and Prevention
CDC Home Page
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United States Department of Agriculture
USDA Home Page
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"Your link to nutrition and health." Daily nutrition tips, feature articles, careers in nutrition and dietetics, professional credentialing and more.
American Dietetic Association Home Page
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American Heart Association
heart.org
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American Diabetes Association
diabetes.org
NEW! USDA's My Plate
(replaced MyPyramid icon)
USDA's My Plate homepage http://www.choosemyplate.gov/
Tips and ideas to get you started http://www.choosemyplate.gov/tipsresources/index.html
Keep track of your meal intake http://www.mypyramidtracker.gov/
Look up calorie information USDA Database
Sport Nutrition Resources:
Sport Nutrition Information from Bradley's Registered Dietitian
Sport Nutrition For Distance Running
Walking Distances on Campus
Map your own walking/running trail! Click here
30 Ways to use Spices in 30 Days
www.spicesforhealth.com
Olive Oil: Live the Mediterranean Way
Eating Well's 28 Day Vegetarian Meal Plan
Eating Well's 28 Day Diabetic Meal Plan
Eating Well's 28 Day Heart Healthy Meal Plan
Holiday Eating Tips
Holiday Cooking Tips
How to Make Healthy Choices for Holiday Drinks
Balanced Choices FIT Thanksgiving Meal recipes
Make Healthy Substitutions for Food Court Favorites at Home
What Fruits and Vegetables are in season??
How to Pick an Omega-3 Supplement
Tips for making healthy choices on campus
American Institute for Cancer Research:
How to Eat Healthy on a Budget
Tips about portion sizes:
WebMD portion size guides
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Recipe Links: |
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Vegetarian Times Magazine |
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Cooking Light Magazine |
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Eating Well Magazine |
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Delicious Living Magazine |
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The Sensitive Pantry: Gluten Free, Dairy Free, Egg Free, Vegan recipes |
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Cooking Allergy Free |
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Allrecipes.com
Stonyfield Farms Recipes
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